AVOID BLOATING WITH THESE FIVE EFFORTLESS WAYS

It feels good to remove all toxic materials in our bodies, especially when we do it effortlessly. In a situation where toxins in the body become excessive, there is a huge problem; this can equally cause you great embarrassment.

Well, if you feel gassy, like you’ve gained ten pounds in the past two days, most likely, bloating is to blame. This could make your tummy very big too. Yeah..  Fortunately, you can avoid that puffiness for good by taking a few simple precautions.

Here are the five effortless ways to avoid bloating;

1. Try not to eat and run:

You should consider the fact that when you eat in a hurry, you swallow a lot of gas-producing air. Therefore, chew food well, with your mouth closed, and sip straight from a cup instead of from a straw.

2. Cut back on sugar-free gum:

Here’s another fact; candies and other foods containing artificial sweeteners like sorbitol and aspartame,  are usually not digestible and trigger bloating, so, cut back on sugar-free gum.

3. Watch the raw veggies:

If you are prone to puffiness, raw produce can be tough for your body to break down, leading to bloat. Cooking vegetables makes them easier for your stomach to handle.

4. Get tested:

Chronic bloating and gas can be caused by lactose intolerance; sensitivity to the sugar found in milk or fructose malabsorption; sensitivity to fructose, a sugar found in fruit juice, table sugar, and high-fructose corn syrup. Just try and get tested.

5.Try not to freak out:

Another notable fact is that stress hormones speed up everything in your body, including your digestive system. The result? You may experience gas and diarrhea, which can cause bloating thus, the earlier you try not to freak out, the better for you.

Avoid bloating with these five effortless ways and as always, your stomach will thank you!