The major difference between soymilk and regular milk is that one is derived from a plant and the other from an animal. Soya milk is not technically milk, but a beverage made from soybeans. It is the liquid that remains after soybeans are soaked, finely ground, and then strained.
The Nutritional Benefits of Soy Milk Soy is a good source of protein, fiber, and isoflavones. Soy milk is also naturally low in fat and cholesterol. Here are some of the nutritional benefits of soy milk:
- Improves heart health: Soy milk contains isoflavones, which are plant compounds, and plant chemicals that help lower LDL ("bad" cholesterol) if taken as part of a "heart-healthy" eating plan. They have been shown to lower cholesterol levels and reduce the risk of heart disease. The recommendation is to take in about 25 grams of soy protein per day.
- Promotes weight loss: Soy milk is naturally low in calories and fat, and it can help you feel full longer. Soy milk is naturally lower in sugar content than regular milk. Cow's milk has about 12 grams of sugar per cup as opposed to only 7 grams of soy milk.
- Prevents osteoporosis: Osteoporosis is another age and hormone-related disease. The phytoestrogen in soy can help accelerate calcium absorption by your body and prevent the loss of bone mass. Soy milk is a good source of calcium, which is essential for bone health.
- May reduce the risk of cancer: Some studies have shown that soy milk may help reduce the risk of certain types of cancer, such as prostate cancer and breast cancer. Soy milk is a rich source of phytoestrogen, a unique plant hormone that can inhibit the production of testosterone in men. Reduced testosterone levels can significantly cut the risk of prostate cancer.
- Suitable for lactose intolerance: Since it doesn't contain any lactose, soymilk is suitable for lactose-intolerant folks
- Prevent Postmenopausal Syndromes: During menopause, a woman's natural production of estrogen drops to a minimum. The sudden reduction of estrogen creates a number of health problems for postmenopausal women. Postmenopausal women have higher risks of heart disease, diabetes, and obesity. They are also more vulnerable to depression, mood swings, insomnia, and other psychological disorders. The phytoestrogen in soy is an effective estrogen replacement. Regular intake of soy is a great way to prevent and alleviate these postmenopausal syndromes.
Is soy milk a good choice for everyone? Soy milk is a healthy choice for most people. However, it is important to note that soy milk is not a good source of vitamin B12. If you are vegan or vegetarian, you may need to take a supplement to get enough vitamin B12.
How much soy milk should you drink? The recommended daily intake of soy milk is 2-3 cups. However, it is important to talk to your doctor before increasing your intake of soy milk, especially if you are taking any medications.
Overall, soy milk is a healthy and nutritious beverage that can be enjoyed by people of all ages.
Here are some tips for choosing soy milk:
- Choose soy milk that is fortified with calcium and vitamin D.
- Look for soy milk that is unsweetened or has low sugar content.
- If you are allergic to soy, there are other plant-based milk available, such as almond milk, rice milk, and oat milk.
Enjoy!
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