ORAL HEALTH: A WINDOW TO YOUR OVERALL HEALTH

Your oral health is more important than you might realize. Your mouth is home to a variety of bacteria, some of which can be harmful if they grow out of control. Good oral hygiene, such as brushing and flossing, helps to keep these bacteria in check. However, if you don't practice good oral hygiene, these bacteria can lead to oral infections, such as tooth decay and gum disease.

There are certain medications and diseases can also affect your oral health. For example, some medications can cause dry mouth, which can make it more difficult to keep your teeth clean. People with diabetes are more likely to develop gum disease, and people with gum disease are more likely to have difficulty controlling their blood sugar levels.

What conditions may be linked to oral health?

The following are some of the conditions that may be linked to oral health:

• Endocarditis: This is an infection of the inner lining of the heart. It can be caused by bacteria that enter the bloodstream from the mouth.
• Cardiovascular disease: Some research suggests that gum disease may increase the risk of heart disease, stroke, and other cardiovascular problems.
• Pregnancy and birth: Periodontitis (gum disease) has been linked to premature birth and low birth weight.
• Diabetes: People with diabetes are more likely to develop gum disease, and people with gum disease are more likely to have difficulty controlling their blood sugar levels.
• HIV/AIDS: Oral problems, such as painful mucosal lesions, are common in people with HIV/AIDS.
• Osteoporosis: This condition causes bones to become weak and brittle. Some research suggests that osteoporosis may be linked to periodontal bone loss and tooth loss.
• Alzheimer's disease: Tooth loss before age 35 has been linked to an increased risk of Alzheimer's disease.

How can I protect my oral health?

The best way to protect your oral health is to practice good oral hygiene every day. This includes

• Brushing your teeth twice a day and flossing daily.
• Eating a healthy diet and limiting between-meal snacks.
• Replacing your toothbrush every three to four months or sooner if the bristles are frayed.
• Scheduling regular dental checkups.
• Avoid sugary drinks and snacks: Sugary foods and drinks can feed the bacteria in your mouth, leading to tooth decay.
• Quit smoking: Smoking can damage your gums and increase your risk of gum disease.
• See your dentist regularly: Your dentist can help you identify and treat any oral health problems early on.

Take care of your oral health today!