TOP FIVE (5) FOOD THAT GIVES YOU A YOUTHFUL APPEARANCE

If you have been looking for ways of getting closer to the Fountain of Youth, then you may want to avoid looking through all of those bottles at the drug store and start looking through your grocery cart. The foods you eat can actually help you look and feel years younger from the inside out. Here are the top five foods that can give you a youthful appearance for pennies of what those expensive bottles will cost you at the drug store.

1. SWEET POTATOES

These incredible foods not only re-balance a skin’s pH, but they also help the skin focus on regenerating new skin. You will have a more youthful appearance in no time if you start adding this into your weekly diet.

2. WILD SALMON

This is a wonder food that everyone should have in their diets at least once or twice a week. The powerful anti-aging formula that comes along with eating wild salmon is going to help take years off of how you look and keep you looking that way for a long time in the future.

 3. TOMATOES

 

These wonder fruits are chocked full of antioxidants that have a heavy-duty dosage, rarely found elsewhere in nature. The way that tomatoes help is by shielding your skin from damage before you even take it. It’s almost as good as a protective bubble!

4. CITRUS FRUITS

 

Vitamin C, Vitamin C, Vitamin C! What else can be said about this amazing group of foods. The more Vitamin C you have in your system, the more your skin will be rebuilding collagen, which is what helps create that healthy glow and firmness of young skin.

5. GREEN LEAF VEGETABLES

 

Everyone knows that you need to eat your vegetables, especially the dark green leafy ones. Green leafy vegetables are very nutrient-dense and incredibly healthy. They are a vital source of antioxidants that are very beneficial to providing weight loss help d a healthy skin. 
people have often known how nutritious leafy greens are, but still choose to exclude them from their diet. However, if everyone truly understood the powerful capabilities of vegetables, nobody would go without them.

I trust that i have been helpful in reminding you on the need for healthy living. Enjoy!!!